Jan
26
8:00 pm20:00

Monthly Sound Journey Meditation at Great Shelford Sports Pavilion

Human emotions are notes on a scale…each one has sound…smothering or burying that sound will only make the hum inside of you unbearable. If your heart is in pieces or mind all over the place, come and join us for a meditative restorative sound journey (sound bath) and allow the sound vibrate through you until those pieces fit back into perfect place.

Common side effects include, but are not limited to : Spontaneous happiness, improved memory and motor function, increase of well-being, reduction of stress and anxiety, pain relief & tranquility.

Book your journey here : https://buytickets.at/tiarahughessoundmovementbreath

View Event →
Chakra Dancing
Dec
17
3:00 pm15:00

Chakra Dancing

Chakra Dancing is a movement therapy & complete workout for everyone to enjoy & let go of any stress through spontaneous dance, freeing up our natural energy flows. Let the powerful music that reflects each chakra (energy centres) take us on a journey of self discovery & fun. Suitable for adults of any age and those above 6 years of age. You can even dance while seated and you don’t need any experience. There is no right or wrong, just express yourself in any way you want through the music and guidance by the Chakra Dancing facilitator.

THIS IS A FREE EVENT. We kindly ask for any amount of cash contribution on that day for Shelford Playscape who continue to raise fund for improvements to play provision on the rec.

LIMITED SPACES, BOOK HERE

View Event →
Winter Restorative Sound Journey
Dec
15
8:00 pm20:00

Winter Restorative Sound Journey

With this Restorative Winter Sound Journey, you are invited to find deep restorative rest, to draw back from the stress of doing too much during this busy festive season and journey into finding stillness, connection and grounding through breath, sound and vibration.  During this restorative sound journey, give yourself permission to reset, pause and turn inwards, tapping into your inner self healing.

Please follow this link to book your space. https://www.tickettailor.com/events/tiarahughessoundmovementbreath/1054111

View Event →
Nov
24
8:00 pm20:00

NOVEMBER Sound Journey Meditation @ Sports Pavilion, Great Shelford

A Sound Journey Meditation (also know as Sound Bath or Sound Healing Therapy) is a healing, meditative and immersive experience where you lie down, close your eyes, and allow the sounds and vibrations of the Gong, Himalayan Singing Bowls, Crystal Singing Bowls, Rain Sticks, Wave Drums, Flute, Chimes and other sound instruments ‘bathe’ over you. This is an opportunity for you to relax and surrender to the transformative power of sounds and vibrations.

During a Sound Journey, the frequencies and vibrations slow our brainwaves down to alpha and theta waves which is where deep restorative healing can occur. This is known as altered states of consciousness, and you can come away from a Sound Journey knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time.

Sound healing can also help rebalance our chakras; the energy centres in the body that correspond to specific organs and emotions.

Your Sound Journey will follow after a short guided meditation to help you get deeply relaxed and to set an intention that resonates with you at that present moment. The beautiful instruments played in a Sound Journey produce deep, powerful sounds and vibrations that reach into every single cell in our bodies initiating deep healing and evoke a sense of well-being, tranquility, and balance. Our mind becomes calmer and clearer with a sense of deep relaxation too.

View Event →
Oct
20
8:00 pm20:00

SOUND JOURNEY FOR THE SOUL ESSENCE

YOUR SOUL IS THE ESSENCE OF WHO YOU TRULY ARE.  IT IS TIMELESS, AGELESS AND ETERNAL. LIVE FROM YOUR SOUL ESSENCE.

Learning how to connect with your SOUL ESSENCE is necessary to live a vital, connected and meaningful life.

As humans, our 'Soul Essence' is our quintessential core being.  We all have unique talents, gifts, personalities, traits and interests that define us at our very core.  Our Soul Essence is what inspires us, motivates us, shapes us and what makes us unique and one of a kind.  It is also who we are in our most interesting, most complex and most vulnerable form.

However, sometimes we feel disconnected from our true selves and stuck in the way of being, that doesn't seem to serve us any longer. This disconnection is often experienced as signs and symptoms; for example, something occurs that makes us pause and rethink some of our core values and beliefs, we feel 'lost' - we know we need some kind of change in our life but we have no idea how to go about it.

A Sound Journey can carry us beyond the mind-locks of our consciousness to the deeper regions of our Soul Essence.  Sounds and vibrations speaks to us in a way that nothing does as it penetrates deeply through our innermost being, unifies our isolated pieces, restoring the harmony of the 'whole'

So come and join me and reconnect with the part of ourselves that makes us deeply happy and fulfilled.

View Event →
FULL MOON SOUND JOURNEY
Sep
29
8:00 pm20:00

FULL MOON SOUND JOURNEY

Come along to experience a beautiful evening of Sound Healing and a Full Moon Meditation.

The full Moon on 29 September 2023 is what's known as the 'Harvest Moon' and is the last 'supermoon' of the year . The September Harvest Moon will appear subtly larger and brighter than average.

We will open this Full Moon Sound Journey with some ‘Pranayama’ or Breathwork. The energy of the full moon is all about illumination. Combined with breathwork, these energies call forth a deep presence within which results in deep awareness. The illumination of a full moon is a particularly potent time to manifest, to release, to renew.

I will then guide you into a deep meditation and sound experience with healing instruments, that include the Tibetan Singing Bowls, Crystal Bowls, Gong and chimes, amongst other sacred sounds.

Sound healing synchronises brain waves to achieve profound states of relaxation and helps to restore vibratory frequencies within the body. Along with a guided meditation, this evening will be a beautiful immersive healing journey for the mind, body and soul.

Bring a yoga mat and/or blanket, cushions/or pillow and your favourite crystal if you wish.

Please arrive 5-10 minutes earlier so you could set your space before we begin the Full Moon Sound Journey

View Event →
July 28, 2023 - Waxing Gibbous Moon Sound Journey Meditation
Jul
28
8:00 pm20:00

July 28, 2023 - Waxing Gibbous Moon Sound Journey Meditation

Book Here

Be transported on a pillow of acoustic bliss, as you snuggle down for a delightfully relaxing guided meditation and sound journey. Experience a deeply immersive full body journey as you are ‘bathe’ in vibrational energies of healing instruments like Gongs, Himalayan Singing Bowls, Crystal Singing Bowls, Shamanic Drum, Rattles, Chimes, Shruti Box and other sacred instrument that invite gentle yet powerful therapeutic and restorative processes to restore and nurture your body, mind, soul and spirit.

WAXING GIBBOUS MOON SOUND JOURNEY MEDITATION

The Waxing Gibbous Moon phase signals redirection, adjustment, and flexibility. Your plans are being challenged, and your patience is being tested. It is a time to reflect on what’s working for you right now, and what might need to change. It is a time of abundance, completion, fertility and transformation.

This Sound Journey Meditation will guide you to show gratitude for this moment and look for signs and signals that are directing you to the best course of action. Listen to your inner knowing and trust in your own innate wisdom. May you find clarity, clues and guidance that you're on the right path. 

View Event →
June 30 - Restorative & Nurturing Sound Journey Meditation
Jun
30
8:00 pm20:00

June 30 - Restorative & Nurturing Sound Journey Meditation

Book Here

Be transported on a pillow of acoustic bliss, as you snuggle down for a delightfully relaxing guided meditation and sound journey.

Experience a deeply immersive full body journey as you are ‘bathe’ in vibrational energies of healing instruments like Gongs, Himalayan Singing Bowls, Crystal Singing Bowls, Shamanic Drum, Rattles, Chimes, Shruti Box and other sacred instrument that invite gentle yet powerful therapeutic and restorative processes to restore and nurture your body, mind, soul and spirit.

View Event →
SUMMER SOLSTICE SOUND BATH 23/6 @ 7.30PM AT PROVENANCE KITCHEN
Jun
23
7:30 pm19:30

SUMMER SOLSTICE SOUND BATH 23/6 @ 7.30PM AT PROVENANCE KITCHEN

BOOK HERE

Join us for an immersive and transformative Summer Solstice Sound Bath in a beautiful tented space in the meadows at Provenance Kitchen venue in Whittlesford, Cambridge.  Allow yourself to be transported into your own deep space of connection and peace, bathing in the vibrational energies of healing Gong, Himalayan Singing Bowls, Crystal Singing Bowls, Shamanic Drums and other sacred sounds.

Tiara, your friendly sound healing therapist will guide you to embrace the healing vibrations on a cellular level, to open to new directions in your life and to set intentions for your inner changes and shifts as we welcome the Summer Solstice.

Please arrive 10-15 minutes early and bring yoga mat, blankets, eye mask, water and everything you need to create a cosy, safe space for your sound journey.

View Event →