CLASSES ARE HELD AT GREAT SHELFORD SPORTS PAVILION
GENTLE YOGALATES
MONDAYS 10.00AM to 11.00AM
Each class £10.00
Classes are payable in advance for 2 month blocks unless it is your first time
Yoga is an eastern Indian tradition that focuses on strength, flexibility, and spirituality. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core.Both practices involve attaining specific postures with correct breathing to promote meditative mindfulness. Suitable for all levels as hands-on adjustment are offered in class. Please bring your own mat and a towel that can be folded or rolled up for adjustments.
CORE-FLEX YOGALATES
** SPACES ARE FULL - PLEASE ENQUIRE FOR WAIT LIST**
THURSDAYS 7.00PM TO 8.00PM
Each class £10.00
Classes are payable in advance for 2 month blocks unless it is your first time
Combination of Yoga, Pilates, abdominal strength & stability exercises to improve flexibility, mobility, muscle tone. Also develop a leaner, stronger physique and mind. Suitable for all levels as hands-on adjustment are offered in class. Please bring your own mat and a towel that can be folded or rolled up for adjustments.
** Important Notice**
If you have any health conditions that you think may affect how you perform the exercises, please seek approval from your physician before attending any classes or personal training sessions.
