SOUND HEALING THERAPY
Meditate, Heal & Connect Through Sounds & Vibrations
a deeply immersive, meditative journey that uses the sound of harmonic vibrations to stimulate the alpha and theta brain waves, which are associated with deep meditative and peaceful state.
Sound can bring balance, relaxation, and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs, and other overtone-emitting instruments is intended to stimulate the alpha and theta brain waves, which are associated with deep meditative and peaceful states.
SOUND HEALING THERAPY is a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns which manifest in so many ways, affecting sleep, digestion, physical and mental health. Commonly known as SOUND BATH, it has been used for centuries by many cultures around the world. The sounds are created by a variety of overtone and primordial sounds-emitting instruments including gongs, Tibetan singing bowls, crystal singing bowls, chimes, other instruments and singing voice.
This experience creates an environment in which relaxation can occur both physically and mentally. Benefits include deep rest, & relaxation, helps clear energy blockages, may help to manage chronic pain, supports mental, emotional and spiritual well-being. A sound bath can also help manifest emotional and physical healing:
– Relaxation
– Improved memory and concentration
– Improved sleep
– Clarity and balance
– A healthier immune system
– Enhanced creativity
– Overall heightened awareness – of self and the environment
During a sound bath session, the therapist will ask you to take sometime to get into you preferred comfortable position. Then the practitioner will guide you through some meditation with focus on your breath to help you relax further. The practitioner will then take you own a sound journey for about 45 minutes. At the end of your sound journey, the practitioner will leave you with few minutes of silence to allow you to reflect on your sound journey before ‘bringing’ you back to the room.
Sound Bath @ £60 for 1 to 2 person (60 mins)
A sound bath involves lying down on a mat or on a chair (if preferred) and listening to highly resonant, immersive music. Just as a typical bath involves a person immersing themselves in water, a sound bath attempts to immerse a person in sound, so they feel enveloped in it. The Sound Bath involves the Gong, Tibetan/Himalayan singing bowls, Crystal Quartz ringing bowls, chimes and other sound instruments that create a resonant tone. By experiencing a Sound Healing Therapy, you can provide your whole body with a reset.
Gong Bath @ £60 for 1 to 2 person (60 mins)
Gong baths is a meditation, where you “bathe” in the healing vibrations of sound of the gong. Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times. Both gong bath and sound bath uses sound to induce a state of calm and deep relaxation, only difference is in a gong bath, the instrument used is predominantly the gong.
Sound Massage with Tibetan singing bowl @ £60 (60mins)
Placed directly onto the fully-clothed body, Tibetan singing bowls are played using felt mallets, to create a soothing sound and gentle vibration. The bowls are strategically placed around the body, working through the meridian points, sending vibration through the body and creating a flow of sounds and energy which encourages harmonisation and deep relaxation. (45 minutes)
Equilibrium Sound Healing Therapy @ £80 (60mins)
Combining a therapeutic massage with sound therapy. Experience deep healing during this session where we begin with a relaxing massage or reflexology to release tension from your body, finishing the therapy with sound massage allowing the sounds and vibrations to open, clear, and balance the chakras and release stuck energy that leaves you feeling balanced and replenished. (60 mins)
Sound Healing Therapy / Sound Bath for Private Groups or Collaboration
Please send enquiry to discuss further if you would like to organise a Sound or Gong bath for a group of friends or family members. It can be for a retreat, workshop or a celebration.
Gong Playing is also a unique way as a opening ceremony for a corporate event, sports activities, events, celebration of any kind or a memorial service.
Durations and format can be personalised.
** Before you arrive for your appointment**
It is recommended you be well hydrated before your experience as sound and vibration travel much better through water. It may also be a good idea to eat something light about an hour or so prior to your arrival so you do not become hungry during the experience.
Comfort is key. The more comfortable you are, the more you will be able to relax and allow yourself to fully engage in the experience. Loose non-restrictive clothing is always a good choice, or perhaps comfortable athletic attire. If you tend to get cold, be sure to wear socks, bring a sweater or light jacket that can be used as an optional covering. Yoga mats, blankets, bolsters and eye masks will be provided.
I encourage clients to bring their crystals (if you have any) to be re-charged during the session.