A Sound Journey Meditation (also know as Sound Bath or Sound Healing Therapy) is a healing, meditative and immersive experience where you lie down, close your eyes, and allow the sounds and vibrations of the Gong, Himalayan Singing Bowls, Crystal Singing Bowls, Rain Sticks, Wave Drums, Flute, Chimes and other sound instruments ‘bathe’ over you. This is an opportunity for you to relax and surrender to the transformative power of sounds and vibrations.

During a Sound Journey, the frequencies and vibrations slow our brainwaves down to alpha and theta waves which is where deep restorative healing can occur. This is known as altered states of consciousness, and you can come away from a Sound Journey knowing you have not only given yourself some time to deeply relax, but you are being healed at a cellular level at the same time.

Sound healing can also help rebalance our chakras; the energy centres in the body that correspond to specific organs and emotions.

Your Sound Journey will follow after a short guided meditation to help you get deeply relaxed and to set an intention that resonates with you at that present moment. The beautiful instruments played in a Sound Journey produce deep, powerful sounds and vibrations that reach into every single cell in our bodies initiating deep healing and evoke a sense of well-being, tranquility, and balance. Our mind becomes calmer and clearer with a sense of deep relaxation too.