GENTLE FLOW STRETCH
Strength, flexibility, and ease through yoga and Pilates.
Breath and mindful movement guide the practice.
Gently realign, restore balance, and build stability with awareness.
Suitable for all abilities, including those who prefer a slower, supportive pace.
Please bring a mat and a towel for support under the back, head, or knees.
Mondays | 10am to 11 am
Venue | Great Shelford Sports Pavilion
£13 per class (2-month block booking)
Currently full – please enquire to join the waitlist
CORE FLOW YOGA
A dynamic blend of yoga and Pilates, focusing on fluid movement and core strength. Build stability, improve flexibility, and move with greater ease and control.
Suitable for all levels, with gentle hands-on guidance where appropriate.
Please bring a mat and a towel for support.
Thursday | 7pm to 8pm
Venue | Great Shelford Sports Pavilion
£13 per class (2-month block booking)
Currently full – please enquire to join the waitlist