GENTLE FLOW STRETCH

A NURTURING BLEND OF GENTLE MOVEMENT & STRETCHING TO RELEASE TENSION, IMPROVE MOBILITY, SUPPORT HEALTHY ALIGNMENT & ENHANCE OVERALL WELLBEING

Mondays | 10am to 11 am | Great Shelford Sports Pavilion

£13 per class (2-month block booking). Please enquire to join the waitlist

CORE FLOW YOGA

A MINDFUL FLOW THAT DEVELOPS CORE STRENGTH, BALANCE & BODY AWARENESS WHILE SUPPORTING HEALTHY POSTURE, ALIGNMENT & EASE OF MOVEMENT.

Thursday | 7pm to 8pm | Great Shelford Sports Pavilion

£13 per class (2-month block booking). Please enquire to join the waitlist

STRONG IN 30

A FOCUSED 30-MINUTE WORKOUT THAT DEVELOPS STRENGTH & FITNESS, EMPOWERING YOU TO CULTIVATE A STRONG BODY, STRONG MIND & A STRONGER YOU.

Tuesday | 9.15am to 9.45am | Great Shelford Sports Pavilion

£10 per class (2-month block booking). Please enquire to join the waitlist

Important Notice
If you have any health concerns or conditions, please consult your physician before joining a class.