Personal Training

Need motivation? Hit your fitness goals with personal training. Whether you are looking to get into better shape, prepare for a sports/fitness event, spice up your exercise regimen or want to learn to exercise with proper methods and focus on correct alignment, I am here to help you.

Your first session will include a consultation for me to understand your lifestyle, personal preferences, your specific goals and objectives, and a general physical assessment.

You will have a bespoke programme and nutritional guidance that fits around your work and family life, ensuring that it is adaptable, effective, achievable and fun.

Your fitness programme may include different training methods ranging from resistance training, free-weights, kettlebells, body weight exercises, cardio, high intensity interval training, yoga and Pilates.

I will be with you at all times, guiding and ensuring that you stay on track to achieve realistic, visible and measurable results.

I work with everyone, regardless of what level you are starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards.

Feel free to contact me to enquire.

One to One

A programme just for you with undivided attention to help you achieve your goals effectively and efficiently

 

Small Group or Couples

Get leaner, fitter and stronger with your with your friends and family, and share the costs.