Group Exercises Classes
Great Shelford Sports Pavilion, Woollards Lane, Great Shelford Cambridge CB22 5LZ
MONDAYS 10.00AM - 11.00AM
THURSDAYS 7.00PM - 8.00PM
With a combination of Yoga flow poses and Pilates abdominal strength & stability exercises, Yoga-lates is effective for improving muscle tone, developing leaner, stronger physique and may even promote weight loss.
Please bring your own mat. Open to all levels
KETTLERCISE® + LEAN (KETTLEBELLS INSPIRED)
Great Shelford Sports Pavilion, Wollards Lane, Great Shelford Cambridge CB22 5LZ
MONDAYS 7.15PM - 800PM
FRIDAYS 10.00AM - 10.45AM
Kettlercise® + Lean is a body transformation and toning class using lightweight kettlebells. and cardio/body weight exercises to shape, sculpt and strengthen your body.
This 45 minute workout covers a huge range of kettlebell exercises and cardio/body weight exercises accompanied by specially synchronised music.
Open to all levels
** Important Notice**
If you have any health conditions that you think may affect how you perform the exercises, please seek approval from your physician before attending any classes or personal training sessions.