Thank you for visiting my website.
My name is Tiara Hughes and I am here to help you achieve equilibrium of your body, mind and soul.
Fascinated by the dynamic mind and body connection, I ‘retired’ from the corporate world after more than15 years working with multi-national construction and civil engineering companies, to pursue my interest in learning and promoting overall health, fitness, wellness and happiness in one’s life.
I am a qualified Advanced Hatha Yoga Teacher, Yoga Therapist and Mat Pilates Instructor obtaining my certification from India.
I am also a Massage and Foot Reflexology Therapist trained in Thailand, India, Malaysia and the United Kingdom.
I have an Active IQ Level 3 Diploma in Fitness Instructing and Personal Training and is also a Kettlebell Specialist.
I offer :
Personal training either 1-2-1 or small private groups
Yoga/Pilates/Yogalates classes either 1-2-1, groups or corporate classes
Kettlebell and other fitness instructing group classes
Traditional Thai Massage, Foot Reflexology, Deep Tissue massage and other therapeutic massages.
To learn more about what I do and offer, please feel free to browse through my website or contact me for further information.
I believe there is no limit to learning and is always seeking for ways to enhance my skills, knowledge and apply them safely and effectively in my classes and practices.
Get ready to tear down obstacles of the mind and body. Start your total wellness journey with me today.